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Hi, Neighbour!

I'm Tamer - a consultant, writer & filmmaker who believes that the only way we'll solve the pressing health, social, and environmental issues that we're facing today is by building strong, inclusive & engaged communities - with no neighbour left behind.


Live a long, happy and purposeful life by strengthening your social connections. 

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"Tamer’s knowledge, experience & passion is inspirational."

- Jane & Andrew Moon


Resources for building strong, inclusive & engaged communities

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm...has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Treat your garlic with respect – More varieties & tasting notes than you think…

By Tamer Soliman | 1 October 2020 | 0 Comments

One day during an autumn month, I was strolling through my neighbourhood farmers market, admiring the colourful early-fall veggies, as I normally do. But on that particular day, one stand stood out far more than the others. Ironically, there wasn’t an array of colourful vegetables or animated vendors calling me over. This simple, under-stated stand had one thing to sell and one thing only: […]

New Video: September sweet spot – the veggie box that keeps on giving…

By Tamer Soliman | 23 September 2020 | 0 Comments

Healthy Foodies!  I don’t want to be a season pusher – summer definitely has its perks – but my taste buds are ready for the fall harvest (pumpkin pie anyone?). My recent veggie box (CSA share unboxing filmed on September 19th 2020) had the best of both worlds: the last of the summer produce and the beginning of the autumn veggies. It was […]

Avoid FRANKEN-foods with these simple tips

By Tamer Soliman | 18 September 2020 | 0 Comments

Healthy foodies, Years ago, Michael Pollan, the author and investigative journalist wrote a book called –  In Defense of Food. His classic tag line, that sums up the book, is: Eat food, not much, mostly plants.  I agree, although I would add a couple of other caveats.  Eat whole fruits and vegetables, in season, and grown in healthy, organic soil. When eating meat and […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

Part of being a good neighbour involves supporting organizations that are doing meaningful citizen-centred work. Click to learn about the organizations that I support, and know that when you work with me, you're also investing in organizations that are working to make the world a better place.