Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Avoid FRANKEN-foods with these simple tips

By Tamer Soliman | 18 September 2020 | 0 Comments

Healthy foodies,Years ago, Michael Pollan, the author and investigative journalist wrote a book called –  In Defense of Food. His classic tag line, that sums up the book, is: Eat food, not much, mostly plants. I agree, although I would add a couple of other caveats. Eat whole fruits and vegetables, in season, and grown in healthy, organic soil. When eating meat and other animal products, […]

Video: Straight from the farm & from the land of Leprechauns!

By Tamer Soliman | 8 September 2020 | 0 Comments

I discovered that one of my veggie boxes (aka CSA share) comes from the town of Leprechauns! Really!  (Picture from Hallie Cotnam/CBC) Kathleen and Marshall, from Ottawa Valley Farm to Fork invited me to come out and “pick” my own veggie box (this invitation happened in Episode 2 of my video series, watch it by clicking here). Their farm is located in Douglas, […]

Some like it hot & some like it sweet…

By Tamer Soliman | 1 September 2020 | 0 Comments

Healthy foodies, do you like your peppers hot, mild or sweet? During a visit at a farm stand one day in Kingsville, Ontario which is considered “Canada’s southernmost town” I came across some amazing looking vegetables. We were on a hunt for a bushel of tomatoes for a canning project. The tomatoes looked great, but what really caught my eye was a gorgeous […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.