Transforming your health one delicious & nutritious meal at a time
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
GRAB A SEAT AT THE HEALTHY FOODIE TABLE
A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
* Don't worry, you can unsubscribe anytime.
"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
READ, WATCH & GET COOKING
All the essentials to make your food nutritious & delicious
"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."
- Benjamin Woolf
WELLNESS DOCUMENTARIES
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Recent Blog Posts
Arugula is also known as rocket in English, roquette in French and rucola in Italian, likely because of the peppery explosion of flavours you get in your mouth when you bite into a fresh leaf.Part of the cabbage family (kale, broccoli, radishes), it has a similar nutritional profile with the following benefits: High amounts of anticancer properties, more than any other vegetable family.Properties that activate detoxifying enzymes in the body.Immune boosting antioxidants, vitamins […]
We all know that a bowl of salad is way more nutrient-dense than a bowl of potato chips (I hope!). But did you know that dark leafy greens like kale, Swiss chard and spinach have significantly more nutrients than light green lettuces? Or that red, purple and blue tinted vegetables (think red beets, purple cabbage, red leaf lettuce) have more nutrients […]
But you’ll have to get your hands dirty 🍀 For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting […]