Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

* Don't worry, you can unsubscribe anytime.

"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

I didn’t buy the toilet paper, I bought something else instead: Pandemic buying à la Tamer

By Tamer Soliman | 22 July 2020 | 0 Comments

Do you remember when we were panic-pandemic buying?  Well, I didn’t stock up on toilet paper. Instead I panic-shopped CSA boxes.Let me explain.  When the pandemic hit, I was concerned about many things, but it wasn’t until the farmers markets closed, indefinitely, that I started to think about access to local food. I immediately wondered […]

How about a little ROCKET fuel

By Tamer Soliman | 1 July 2020 | 0 Comments

Arugula is also known as rocket in English, roquette in French and rucola in Italian, likely because of the peppery explosion of flavours you get in your mouth when you bite into a fresh leaf. Part of the cabbage family (kale, broccoli, radishes), it has a similar nutritional profile with the following benefits:  High amounts of anticancer properties, more than any other vegetable family. Properties that activate detoxifying enzymes in the […]

No shortage in this FARMACY

By Tamer Soliman | 25 June 2020 | 0 Comments

We all know that a bowl of salad is way more nutrient-dense than a bowl of potato chips (I hope!). But did you know that dark leafy greens like kale, Swiss chard and spinach have significantly more nutrients than light green lettuces?  Or that red, purple and blue tinted vegetables (think red beets, purple cabbage, red leaf lettuce) have more nutrients […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.