Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Classic rookie gardening mistake 🍅 = Way too many tomatoes…

By Tamer Soliman | 25 August 2020 | 0 Comments

Heathy foodies, have you ever grown some of your own food?When the beginning of spring rolled around, our beekeeping friends Matt and Marianne, owners of Gees Bees Honey Company, generously offered my wife Sarah and I a plot on their land to start a veggie garden. By all accounts, it was an offer too good to refuse. It was an opportunity for us to get outside in nature, tend to the […]

My second chance at Pasta Con la Sarde

By Tamer Soliman | 12 August 2020 | 0 Comments

During the blistering summer of 2019 I was wandering the back streets of Sicily reading every restaurant menu in search of a classic dish that I was dying to try. It didn’t matter what meal it was – breakfast, lunch or dinner – I would always ask the server if they had the dish on the […]

Videos: Shake the hand that feeds you…

By Tamer Soliman | 12 August 2020 | 0 Comments

After posting the first video of my “veggie unboxing” (watch Episode 1 by clicking here) I’ve had lots of conversations about supporting your local economy and what exactly that means.  There are many aspects to this question, but the simplest way to answer is to reference the book, Eat Here: Reclaiming Homegrown Pleasures in a Global Supermarket. The author Brian Halweil states that, in comparison to imported produce,  […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.