Transforming your health one delicious & nutritious meal at a time
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
READ, WATCH & GET COOKING
All the essentials to make your food nutritious & delicious
"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."
- Benjamin Woolf
WELLNESS DOCUMENTARIES
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Recent Blog Posts
But you’ll have to get your hands dirty 🍀 For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting […]
During the sizzling month of August, my wife Sarah and I took a trip to Sicily. On this trip, we took a street-food tour in Palermo, the capital. We tried many, many delicious (and interesting) things – including fresh cannoli (or cannolo for singular), the famous Sicilian dessert. Unlike me, my wife has a sweet tooth and definitely indulged on cannoli while in Sicily (and Maritozzo while in Rome – sometimes […]
To me, it’s sort of funny that wasting food is not taboo. It’s one of the last environmental ills that you can just get away with.” – Jonathan Bloom Healthy Foodies – let’s take a minute and talk about food waste! This statistic came through in my inbox and it blew my mind: Did you know that food waste represents 8% […]