Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

NEW Video! One strategy to make you more neighbourly

By Tamer Soliman | 17 June 2020 | 0 Comments

But you’ll have to get your hands dirty 🍀  For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting […]

Holy Cannoli! The secret to a healthier & tastier dessert

By Tamer Soliman | 12 June 2020 | 0 Comments

During the sizzling month of August, my wife Sarah and I took a trip to Sicily. On this trip, we took a street-food tour in Palermo, the capital. We tried many, many delicious (and interesting) things – including fresh cannoli (or cannolo for singular), the famous Sicilian dessert.  Unlike me, my wife has a sweet tooth and definitely indulged on cannoli while in Sicily (and Maritozzo while in Rome – sometimes […]

All Taste and NO WASTE

By Tamer Soliman | 3 June 2020 | 0 Comments

To me, it’s sort of funny that wasting food is not taboo. It’s one of the last environmental ills that you can just get away with.” – Jonathan Bloom Healthy Foodies – let’s take a minute and talk about food waste! This statistic came through in my inbox and it blew my mind: Did you know that food waste represents 8% […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.