Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Videos: Shake the hand that feeds you…

By Tamer Soliman | 12 August 2020 | 0 Comments

After posting the first video of my “veggie unboxing” (watch Episode 1 by clicking here) I’ve had lots of conversations about supporting your local economy and what exactly that means. There are many aspects to this question, but the simplest way to answer is to reference the book, Eat Here: Reclaiming Homegrown Pleasures in a Global Supermarket. The author Brian Halweil states that, in comparison to imported produce,  “A […]

I didn’t buy the toilet paper, I bought something else instead: Pandemic buying à la Tamer

By Tamer Soliman | 22 July 2020 | 0 Comments

Do you remember when we were panic-pandemic buying?  Well, I didn’t stock up on toilet paper. Instead I panic-shopped CSA boxes. Let me explain.  When the pandemic hit, I was concerned about many things, but it wasn’t until the farmers markets closed, indefinitely, that I started to think about access to local food. I immediately […]

How about a little ROCKET fuel

By Tamer Soliman | 1 July 2020 | 0 Comments

Arugula is also known as rocket in English, roquette in French and rucola in Italian, likely because of the peppery explosion of flavours you get in your mouth when you bite into a fresh leaf. Part of the cabbage family (kale, broccoli, radishes), it has a similar nutritional profile with the following benefits:  High amounts of anticancer properties, more than any other vegetable family. Properties that activate detoxifying enzymes in the […]

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— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.