Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

* Don't worry, you can unsubscribe anytime.

"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

No shortage in this FARMACY

By Tamer Soliman | 25 June 2020 | 0 Comments

We all know that a bowl of salad is way more nutrient-dense than a bowl of potato chips (I hope!). But did you know that dark leafy greens like kale, Swiss chard and spinach have significantly more nutrients than light green lettuces?  Or that red, purple and blue tinted vegetables (think red beets, purple cabbage, red leaf lettuce) have more nutrients […]

NEW Video! One strategy to make you more neighbourly

By Tamer Soliman | 17 June 2020 | 0 Comments

But you’ll have to get your hands dirty 🍀  For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting […]

Holy Cannoli! The secret to a healthier & tastier dessert

By Tamer Soliman | 12 June 2020 | 0 Comments

During the sizzling month of August, my wife Sarah and I took a trip to Sicily. On this trip, we took a street-food tour in Palermo, the capital. We tried many, many delicious (and interesting) things – including fresh cannoli (or cannolo for singular), the famous Sicilian dessert.  Unlike me, my wife has a sweet tooth and definitely indulged on cannoli while in Sicily (and Maritozzo while in Rome – sometimes […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.