A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
We all know that a bowl of salad is way more nutrient-dense than a bowl of potato chips (I hope!). But did you know that dark leafy greens like kale, Swiss chard and spinach have significantly more nutrients than light green lettuces? Or that red, purple and blue tinted vegetables (think red beets, purple cabbage, red leaf lettuce) have more nutrients […]
But you’ll have to get your hands dirty 🍀 For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting […]
During the sizzling month of August, my wife Sarah and I took a trip to Sicily. On this trip, we took a street-food tour in Palermo, the capital. We tried many, many delicious (and interesting) things – including fresh cannoli (or cannolo for singular), the famous Sicilian dessert. Unlike me, my wife has a sweet tooth and definitely indulged on cannoli while in Sicily (and Maritozzo while in Rome – sometimes […]