A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
What club do you belong to? I just joined the push-up club. It’s 4 guys competing against each other to see who’s able to pump out the most push-ups this year. We’re challenging each other and egging each other on, and every time someone submits their number of push ups for the day, it serves […]
Every country has its oil, their own good fats for cooking. What olive oil is to the Mediterranean is what coconut oil is to South East Asians. What coconut oil is to South East Asians is what butter is to the French and to the Irish. What butter is to the French and to the […]
Michael Pollan starts the first page of his book Food Rules by dedicating it to his mother with this: “For my mother, who always knew butter was better for you than margarine” Dr. Frank Hu of the Harvard School of Public Health said this in 2005 to the Dietary Guidelines Advisory committee (DGAC): “Conventional wisdom […]