Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

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A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon

READ, WATCH & GET COOKING

All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf

WELLNESS DOCUMENTARIES

"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.

 

"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.

 

"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

The Lemon In The Water Story

By Tamer Soliman | 30 January 2015 | 0 Comments

Have you ever wondered how the Brits got the nick-name “Limeys”? In the 1500’s sailors like Jacques Cartier went on long explorative trips. They’d sometimes get stuck, or iced up and be low on food and provisions. Unfortunately, many would develop scurvy (severe deficiency of Vitamin C) and die. It eventually got to the point […]

Find Your Herd

By Tamer Soliman | 28 January 2015 | 0 Comments

What club do you belong to? I just joined the push-up club. It’s 4 guys competing against each other to see who’s able to pump out the most push-ups this year. We’re challenging each other and egging each other on, and every time someone submits their number of push ups for the day, it serves […]

4 Traditional Oils You Shouldn’t Live Without

By Tamer Soliman | 22 January 2015 | 0 Comments

Every country has its oil, their own good fats for cooking. What olive oil is to the Mediterranean is what coconut oil is to South East Asians. What coconut oil is to South East Asians is what butter is to the French and to the Irish. What butter is to the French and to the […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture

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Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.