A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
* Don't worry, you can unsubscribe anytime.
"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Sometimes we don’t have to look to the current food trends to improve our diets – we can actually look to the past. Check out these 6 simple food combinations that have been around for years that can add more flavor and nutrition to your meals. 1. Drizzling olive oil on a tomato increases absorption of […]
…look for: 100% Grass Fed Beef or Grass finish Pasture-raised chickens Certified Organic Cage-free Certified Humane Free-range Wild-Caught/Wild Fish Some of the terms are still pretty loose. I agree. Some people won’t eat unless it’s 100% Organic – 100% Grass Fed/finish and Pasture raised. Others are are a little more flexible. Here are some things […]
A little while back I came across a “pesticide free” sign at the Farmers Market in southern Ontario. It was Norrine Mattia’s stand, a woman who owns a small patch of land where she grows most of her own produce. I was curious about her sign, and we chatted for a little while, mostly about […]