Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

6 tasty and powerful food combinations that are delicious and nutritious

By Tamer Soliman | 10 July 2014 | 0 Comments

Sometimes we don’t have to look to the current food trends to improve our diets – we can actually look to the past.  Check out these 6 simple food combinations that have been around for years that can add more flavor and nutrition to your meals. 1. Drizzling olive oil on a tomato increases absorption of […]

Instead of “all natural Meat”…

By Tamer Soliman | 21 May 2014 | 0 Comments

…look for: 100% Grass Fed Beef or Grass finish Pasture-raised chickens Certified Organic Cage-free Certified Humane Free-range Wild-Caught/Wild Fish Some of the terms are still pretty loose. I agree. Some people won’t eat unless it’s 100% Organic – 100% Grass Fed/finish and Pasture raised. Others are are a little more flexible. Here are some things […]

“Pesticide Free”

By Tamer Soliman | 9 October 2013 | 0 Comments

A little while back I came across a “pesticide free” sign at the Farmers Market in southern Ontario. It was Norrine Mattia’s stand, a woman who owns a small patch of land where she grows most of her own produce. I was curious about her sign, and we chatted for a little while, mostly about […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.