Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

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Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Trans Fats are very very sneaky part III

By Tamer Soliman | 14 January 2015 | 0 Comments

Michael Pollan starts the first page of his book Food Rules by dedicating it to his mother with this: “For my mother, who always knew butter was better for you than margarine” Dr. Frank Hu of the Harvard School of Public Health said this in 2005 to the Dietary Guidelines Advisory committee (DGAC): “Conventional wisdom […]

Trans fats are very very sneaky: part II

By Tamer Soliman | 13 January 2015 | 0 Comments

Trans fats are very very sneaky … Part 2 They’re in the Crisco and the Nabisco squares. They’re in the Ritz Crackers, the Cap’n Crunch and the Kraft peanut butter spreads. They’re in the Country Crock and the Betty Crocker mash. The FDA reports that they’re in… half of all cereals, 70 percent of cake […]

Trans fats are very very sneaky

By Tamer Soliman | 12 January 2015 | 0 Comments

What are “Trans Fats” anyway? Why are they so harmful? Here’s the ultra wordy, scientific, complicated definition from the Weston A. Price Foundation: Industrial trans fatty acids are unnatural fat molecules formed by a process called partial hydrogenation. In the partial hydrogenation process, heated liquid oils are flooded with hydrogen gas in the presence of a […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.