A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition.
* Don't worry, you can unsubscribe anytime.
"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Interesting fact: Iceland is known to have the lowest depression rates in world. To you and I, that might seem kind of odd because Iceland is cold and dark for half of the year. During the winter in parts of North America, a significant amount of people complain about the cold and dark, which causes […]
Sometimes we don’t have to look to the current food trends to improve our diets – we can actually look to the past. Check out these 6 simple food combinations that have been around for years that can add more flavor and nutrition to your meals. 1. Drizzling olive oil on a tomato increases absorption of […]
…look for: 100% Grass Fed Beef or Grass finish Pasture-raised chickens Certified Organic Cage-free Certified Humane Free-range Wild-Caught/Wild Fish Some of the terms are still pretty loose. I agree. Some people won’t eat unless it’s 100% Organic – 100% Grass Fed/finish and Pasture raised. Others are are a little more flexible. Here are some things […]