About me pic

Hi, Neighbour!

I'm Tamer - a consultant, writer & filmmaker who believes that the only way we'll solve the pressing health, social, and environmental issues that we're facing today is by building strong, inclusive & engaged communities - with no neighbour left behind.


Live a long, happy and purposeful life by strengthening your social connections. 

Subscribe to my newsletter for weekly inspiration!

"Tamer’s knowledge, experience & passion is inspirational."

- Jane & Andrew Moon


Resources for building strong, inclusive & engaged communities

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm...has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

Find Your Herd

By Tamer Soliman | 28 January 2015 | 0 Comments

What club do you belong to? I just joined the push-up club. It’s 4 guys competing against each other to see who’s able to pump out the most push-ups this year. We’re challenging each other and egging each other on, and every time someone submits their number of push ups for the day, it serves […]

4 Traditional Oils You Shouldn’t Live Without

By Tamer Soliman | 22 January 2015 | 0 Comments

Every country has its oil, their own good fats for cooking. What olive oil is to the Mediterranean is what coconut oil is to South East Asians. What coconut oil is to South East Asians is what butter is to the French and to the Irish. What butter is to the French and to the […]

Trans Fats are very very sneaky part III

By Tamer Soliman | 14 January 2015 | 0 Comments

Michael Pollan starts the first page of his book Food Rules by dedicating it to his mother with this: “For my mother, who always knew butter was better for you than margarine” Dr. Frank Hu of the Harvard School of Public Health said this in 2005 to the Dietary Guidelines Advisory committee (DGAC): “Conventional wisdom […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

Part of being a good neighbour involves supporting organizations that are doing meaningful citizen-centred work. Click to learn about the organizations that I support, and know that when you work with me, you're also investing in organizations that are working to make the world a better place.