Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

How to get over the Winter Blues

By Tamer Soliman | 4 January 2015 | 0 Comments

Interesting fact: Iceland is known to have the lowest depression rates in world. To you and I, that might seem kind of odd because Iceland is cold and dark for half of the year.  During the winter in parts of North America, a significant amount of people complain about the cold and dark, which causes […]

6 tasty and powerful food combinations that are delicious and nutritious

By Tamer Soliman | 10 July 2014 | 0 Comments

Sometimes we don’t have to look to the current food trends to improve our diets – we can actually look to the past.  Check out these 6 simple food combinations that have been around for years that can add more flavor and nutrition to your meals. 1. Drizzling olive oil on a tomato increases absorption of […]

Instead of “all natural Meat”…

By Tamer Soliman | 21 May 2014 | 0 Comments

…look for: 100% Grass Fed Beef or Grass finish Pasture-raised chickens Certified Organic Cage-free Certified Humane Free-range Wild-Caught/Wild Fish Some of the terms are still pretty loose. I agree. Some people won’t eat unless it’s 100% Organic – 100% Grass Fed/finish and Pasture raised. Others are are a little more flexible. Here are some things […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.