About me pic

Hi, I'm Tamer - a community connector & neighbouring enthusiast.

 

I’m here to teach you how to enhance your community wellbeing.

 

Why? I believe that a truly healthy and fulfilling life includes strong connections to the people around us, the environment we live in and the local and sustainably-grown food we eat. 

 

Explore the links above to learn more, or click here to learn more about me.

ENHANCE YOUR WELLBEING

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"Tamer’s knowledge, experience & passion is inspirational."

- Jane & Andrew Moon

READ, WATCH & LISTEN

Resources to build your knowledge of sustainable community practices

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results."

- Benjamin Woolf

WELLNESS DOCUMENTARIES

"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.

 

"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.

 

"Tamer’s calm and caring personality combined with his enthusiasm...has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

5 inspiring TED talks that’ll brighten up your day

By Tamer Soliman | 22 April 2020 | 0 Comments

The next time you feel like being inspired, consider these 5 TED talks listed below. They’re short, they’re thoughtful and they’ll give you something interesting to talk about. 1) A guerilla gardener in South Central LA by Ron Finley.  Everyone deserves access to healthy food — and Ron Finley is on a mission to educate us on the effects of social inequality […]

Made with LOVE & with gloves: Take-out during COVID-19

By Tamer Soliman | 15 April 2020 | 0 Comments

“Every time you spend money, you’re casting a vote for the kind of world you want.” ― Anna Lappe Experimenting in the kitchen is a great way to the pass the time, but I think we can all agree that its nice to “take a night off” from cooking every now and again. Since heading out […]

Wellness tips while QUARANTINED

By Tamer Soliman | 25 March 2020 | 0 Comments

“The two most powerful warriors are patience and time.”  – Leo Tolstoy Just the other day, I received an e-mail from a good friend who shared with me 25 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE written by a psychologist named Dr. Eileen M Feliciano out of New York. While the list is full of great strategies, I  really wanted to share the following two with […]

“Tamer’s posts are full of expert information, innovative ideas and a generous dash of humour – which we all need. Never preachy, he truly seems to want people to make the most of their opportunities to live a healthy life, and to have fun doing it.”

– A. Laidlaw

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Giving Back

Part of being a good neighbour involves supporting organizations that are doing meaningful citizen-centred work. Click to learn about the organizations that I support, and know that when you work with me, you're also investing in organizations that are working to make the world a better place.