About me pic

Hi, I'm Tamer - a community connector & neighbouring enthusiast.

 

I’m here to teach you how to enhance your community wellbeing.

 

Why? I believe that a truly healthy and fulfilling life includes strong connections to the people around us, the environment we live in and the local and sustainably-grown food we eat. 

 

Explore the links above to learn more, or click here to learn more about me.

ENHANCE YOUR WELLBEING

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"Tamer’s knowledge, experience & passion is inspirational."

- Jane & Andrew Moon

READ, WATCH & LISTEN

Resources to build your knowledge of sustainable community practices

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results."

- Benjamin Woolf

WELLNESS DOCUMENTARIES

"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.

 

"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.

 

"Tamer’s calm and caring personality combined with his enthusiasm...has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

THE book to read in 2020 📚

By Tamer Soliman | 31 December 2019 | 0 Comments

“I do believe something very magical can happen when you read a good book.” – J.K. Rowling As the year (and decade!) comes to a close, I’ve taken stock on the books I’ve read over the past twelve months. As a subscriber to my blog, you might remember my top 5 food and nutrition favourites that […]

Feeling down? Try Vitamin G

By Tamer Soliman | 29 October 2019 | 0 Comments

The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson I’ve often preached about the importance of Vitamin D but I’m now becoming just as big of a proponent of Vitamin G … G standing for “green” of course.  I’ve been reading a book titled Lost Connections: Uncovering the real cause of depression – and the unexpected […]

Italy’s Secrets to living a long life

By Tamer Soliman | 14 August 2019 | 0 Comments

“It’s in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so conducive to all of that.” – Lidia Bastianich, Chef I spent some time in Italy in the summer of 2019 and I’d like to share with you 5 […]

“Tamer’s posts are full of expert information, innovative ideas and a generous dash of humour – which we all need. Never preachy, he truly seems to want people to make the most of their opportunities to live a healthy life, and to have fun doing it.”

– A. Laidlaw

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Giving Back

Part of being a good neighbour involves supporting organizations that are doing meaningful citizen-centred work. Click to learn about the organizations that I support, and know that when you work with me, you're also investing in organizations that are working to make the world a better place.