I’m here to teach you how to enhance your community wellbeing.
Why? I believe that a truly healthy and fulfilling life includes strong connections to the people around us, the environment we live in and the local and sustainably-grown food we eat.
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“I do believe something very magical can happen when you read a good book.” – J.K. Rowling As the year (and decade!) comes to a close, I’ve taken stock on the books I’ve read over the past twelve months. As a subscriber to my blog, you might remember my top 5 food and nutrition favourites that […]
The creation of a thousand forests is in one acorn.” – Ralph Waldo Emerson I’ve often preached about the importance of Vitamin D but I’m now becoming just as big of a proponent of Vitamin G … G standing for “green” of course. I’ve been reading a book titled Lost Connections: Uncovering the real cause of depression – and the unexpected […]
“It’s in the nature of Italians to live life with a positive tone and to celebrate the invitations that come along in life. Italian food is so conducive to all of that.” – Lidia Bastianich, Chef I spent some time in Italy in the summer of 2019 and I’d like to share with you 5 […]