Transforming your health one delicious & nutritious meal at a time
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
Hi, I'm Tamer!
I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.
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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."
- Jane & Andrew Moon
READ, WATCH & GET COOKING
All the essentials to make your food nutritious & delicious
"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."
- Benjamin Woolf
WELLNESS DOCUMENTARIES
"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."
- Shawn M.
"Easy to see the passion behind the film. Very well put together as well as inspiring for change."
- Cass W.
"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."
- Michael Bourassa
Recent Blog Posts
Healthy foodies,Years ago, Michael Pollan, the author and investigative journalist wrote a book called – In Defense of Food. His classic tag line, that sums up the book, is: Eat food, not much, mostly plants. I agree, although I would add a couple of other caveats. Eat whole fruits and vegetables, in season, and grown in healthy, organic soil. When eating meat and other animal products, […]
I discovered that one of my veggie boxes (aka CSA share) comes from the town of Leprechauns! Really! (Picture from Hallie Cotnam/CBC) Kathleen and Marshall, from Ottawa Valley Farm to Fork invited me to come out and “pick” my own veggie box (this invitation happened in Episode 2 of my video series, watch it by clicking here). Their farm is located in Douglas, […]
Healthy foodies, do you like your peppers hot, mild or sweet? During a visit at a farm stand one day in Kingsville, Ontario which is considered “Canada’s southernmost town” I came across some amazing looking vegetables. We were on a hunt for a bushel of tomatoes for a canning project. The tomatoes looked great, but what really caught my eye was a gorgeous […]