Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.

Web profile updated

Hi, I'm Tamer!

I'm a food-loving, eco-conscious nutritionist dedicated to teaching you that healthy food & tasty food are not mutually exclusive.


A weekly newsletter* for food lovers who don't want to sacrifice taste for nutrition

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"Tamer’s knowledge, experience & passion is inspirational & we recommend him for a healthy lifestyle & holistic nutrition."

- Jane & Andrew Moon


All the essentials to make your food nutritious & delicious

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results extending beyond simple weight loss to a healthier & indeed happier lifestyle."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm for nutrition, including a curiosity for the history of cultural eating patterns has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

3 short films that will make you think about our food system

By Tamer Soliman | 24 November 2020 | 0 Comments

 “You have to understand that we farmers…we’re gonna deliver to the marketplace what the marketplace demands…People have got to start demanding good, wholesome food of us, and we’ll deliver; I promise you,” -Troy RoushFarmer featured in Food Inc. Do shorter, darker days mean more TV watching for you? I hope not too much more! But if you do happen to […]

Storage tips for more nutritious longer lasting vegetables

By Tamer Soliman | 27 October 2020 | 0 Comments

My last 2 summer CSA shares/veggie boxes were delivered over the last couple of weeks. It’s somewhat a bitter sweet time of year because it marks the end of a wonderful harvest but also a time of gratitude to the farmers as they take their much needed break from the fields over the winter season. […]

What do you get when you drop a pumpkin?

By Tamer Soliman | 12 October 2020 | 0 Comments

…A squash! & other health benefits Have you ever been to a pumpkin patch to pick out decorative autumn pumpkins? During the month of October, many families including mine make our annual family trip to the pumpkin patch. Arriving early and before the crowds, we wore masks and practiced physical distancing to the equivalent of the “largest pumpkin in the world” – which […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

I strongly believe that everyone should have access to healthy food that's grown in a sustainable way. That's why I support organizations that are working towards food security for all.