About me pic

Hi, Neighbour!

I'm Tamer - a consultant, writer & filmmaker who believes that the only way we'll solve the pressing health, social, and environmental issues that we're facing today is by building strong, inclusive & engaged communities - with no neighbour left behind.


Live a long, happy and purposeful life by strengthening your social connections. 

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"Tamer’s knowledge, experience & passion is inspirational."

- Jane & Andrew Moon


Resources for building strong, inclusive & engaged communities

"Tamer’s knowledge, guidance & expertise are matched only by his enthusiasm & support in helping one reach one’s goals. Some very simple changes translated into immediate & lasting results."

- Benjamin Woolf


"Tamer's film is heart-felt and inspiring. I hope to bring its messages into positive changes in my own life. In fact, I started today."

- Shawn M.


"Easy to see the passion behind the film. Very well put together as well as inspiring for change."

- Cass W.


"Tamer’s calm and caring personality combined with his enthusiasm...has made him a leader in his field. I want to see more documentaries from Tamer to learn more."

- Michael Bourassa

Recent Blog Posts

3 short films that will make you think about our food system

By Tamer Soliman | 24 November 2020 | 0 Comments

 “You have to understand that we farmers…we’re gonna deliver to the marketplace what the marketplace demands…People have got to start demanding good, wholesome food of us, and we’ll deliver; I promise you,” -Troy RoushFarmer featured in Food Inc. Do shorter, darker days mean more TV watching for you? I hope not too much more! But if you do happen to […]

Storage tips for more nutritious longer lasting vegetables

By Tamer Soliman | 27 October 2020 | 0 Comments

My last 2 summer CSA shares/veggie boxes were delivered over the last couple of weeks. It’s somewhat a bitter sweet time of year because it marks the end of a wonderful harvest but also a time of gratitude to the farmers as they take their much needed break from the fields over the winter season. […]

What do you get when you drop a pumpkin?

By Tamer Soliman | 12 October 2020 | 0 Comments

…A squash! & other health benefits Have you ever been to a pumpkin patch to pick out decorative autumn pumpkins? During the month of October, many families including mine make our annual family trip to the pumpkin patch. Arriving early and before the crowds, we wore masks and practiced physical distancing to the equivalent of the “largest pumpkin in the world” – which […]

“Your articles are so interesting, informative and inspiring! I hope you will continue sending them. They make a big difference in our days. Thank you!”
— Josette Couture


Giving Back

Part of being a good neighbour involves supporting organizations that are doing meaningful citizen-centred work. Click to learn about the organizations that I support, and know that when you work with me, you're also investing in organizations that are working to make the world a better place.